![]() ![]() Even the Greeks knew that which is why protein comes from the Greek word protos, meaning “first” - it’s a priority. Protein is essential to a functioning healthy body and mind. ![]() If someone says you don’t need protein… they’re crazy. There are also healthier and unhealthier proteins. Although protein is a necessary part of the human diet, as with most things, moderation is important. There also exist protein supplements that are sometimes used by people who are trying to build muscle. There are numerous sources of protein, both animal (meat, dairy, etc.) and plant-based (beans, legumes, nuts, seeds, etc.). These amino acids are typically referred to as “essential amino acids,” and are obtained by humans and other animals through the consumption of protein. Amino acids are essential to a person’s well-being, and there are certain amino acids that can only be obtained through diet. Proteins are organic compounds comprised of amino acids, and are one of the types of macronutrients. Then finally, we’ll give you all our best tips on what protein sources work best for your lifestyle and goals. We’ve created this simple guide that will not only teach you why you need protein, but how to learn how much protein you need to eat every day (based on weight, lifestyle, goals, and age) so you feel confident you’re doing what’s right for your body. So why is it so complicated? Because it’s different for everyone! But we promise it’s not complicated. It’s simple math, and we’re here to help. There is a correct amount of protein for you that you should be eating each day. One of your friends says you need to increase your protein, and another says you don’t actually need that much. Protein products are everywhere, and grams of protein are written proudly on the face of every package. How Much Protein Should You Be Eating? Our Simple Guide.īodybuilders have been preaching about protein for years and these days it seems that everyone has an opinion about exactly how much protein you should be getting. ![]()
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